January 31, 2019

Ice Cube said it best… Although this Roman saying ‘In time of peace, prepare for war’ could have sufficed. This is about injury. More specifically, injury prevention. We are in a ‘time of peace’ right now. ‘War’ a distant memory. The reason why this week, I am ‘checkin...

January 28, 2019

I have been in Australia for just over 2 weeks now. Very much settled into a routine after hitting the ground running day one with training. Coping with the jet lag much better than in previous years. Enjoying every minute out there on the water! Amazing to think how m...

October 2, 2018

Ready for some reflection now the dust has settled on what was a disappointing end to my season.

I think I'll start by saying how important it is to me to be much more than just my results. Nothing new, but I'm not sure if many people really understand what this looks l...

June 12, 2018

Circumstance and Choice

There were European Championship demons to overcome. In previous years, I have felt amazing in the build up to competing. Yet on the day, my performance fell short. Two things changed this year - one choice, one circumstance. The choice was to ‘b...

April 11, 2018

Momentous weekend defined by moments. Stories behind the story. Here, I aim to share snippets of the inside scoop the results board doesn't show...

Establishing Epicentre

…Distracted in training a few days out, knowing what gives me headspace…

Three days out from racing I...

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