Getting some 'sweet air' over the 'jaws' wave at HPP
 Forced to pull out with a spasm in my back
Great to get on the water this morning after boats arrived last night (in one piece!) Great course h
Messing around at the end of a big afternoon climbing session 💪 Awesome fun with these guys! Great
Sweet times in Nottingham this afternoon
So much for taking a break! 🙈 Couldn't resist a cheeky paddle this morning once I was there with _a
Sunday Stretch _) Looking after my body for one last push until the worlds 💪 #ICFslalom #canoelondo
Instagram - Getting back into it and still repping @ntugymnastics :D #vsit #gymnastics #calisthenics
Final session of the week doneskis _) Dropping gym from next week to begin taper into the World Cham
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Campus challenge at Mile End Climbing Wall 💪 #climbing #campus #strength #dayoff 🙈
Rope climbs to finish gym just to make sure theres nothing left in the arms! #gymnastics #ropeclimbs
Just finished for the day after an early 7
Refuel, rest, review _) Go again this afternoon 💪 Favourite post-session snack Banana and Greek Yog
Gym to end a 3 session day and to top off an awesome couple of days training back in Nottingham! #no
Thank you _EmmaLevyPhysio for the shot of me in training today _) That scenery..
_amsportuk giving me the best chance of recovery my 2minute test yesterday!
Would it be weird to say I miss the smell of the Trent at Stone_ #ICFslalom _alittlebitofstone #trai
_tommybrady7 #60kg #pullup #chinoverbar #banter ---_---_Sent by WhatsApp
Enjoying one last session in the sun before racing World Cup 3 tomorrow! #icfslalom #worldcup #3 #li
._RichHounslow said last one didn't count because couldn't see my feet..
Rearranged my room and now I have space for handstands _D #handstand #bedroom #calisthenics #funnest
Sometimes you've just got to shout..
Summertime Slackline _) Big Friday night 🙈 #slackline #eppingforest #summer #chill
 productive block of training post-worlds 💪 #ICFslalom #l
Recover with Lightning _) #lightningmcqueen #crazystraw #95 #sis #rego
Pitt _) #prague #praha #c2 #sportsbar #worldsprep
Gym recovery at Lee Valley #new #recoverytechnique #hothothot
Good session #gotmad #neededthat
Fun on the rings tonight at gymnastics _) #gymnastics #rings #forwardroll #upstart #lsit #calistheni
#TBT Bourg Saint Maurice 2010 #bourg #saint #maurice #alps #canoeslalom
Basketball in the sun between sessions _) #bball #sun #hot #usa
#throwbackthursday #bratislava #cunovo #2007
Saturday morning gym with The Rhys! #rivals #buddys #foe #vein
NTU Gymnastics National Handstand Day #NTU #gymnastics #nationalhandstandday
Merry Christmas everyone! Who else has been out training today_ #christmasgrind #dailygrind #niceday
Good fun at Stafford and Stone clubnight last night with some of the speedy junior paddlers inc
Sweet #gopro shot by _proctormark from yesterday afternoon _) #leevalley #canoeslalom #athlete #trai
Told you it was #christmasliftmass _RichardHampson1 , with _clarke_joe
Last time in my C1 at Seu, 2007! Too much potential for a caption..
Good vibes training with _rhys_maredudd _c2_gbr & Will this afternoon in Notts _nwscnotts👌_ #ICFsla
Just working my handstand strength at the end of gym 💪 #handstand #gst #gymnastics #gym #training #

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